viernes, 12 de noviembre de 2021

Completo italiano

One of my favorite (junk) foods is the completo, preferably the completo italiano (which you could say is the traditional one). In order to explain myself better I will write you about the ingredients and its preparation.

Ingredients:
  • Completo bread  
  • Sausages 
  • Tomato 
  • Avocado 
  • Mayonnaise
  • Dressings (your choice)
  • Salt
  • Olive oil
  • Lemon 

Preparation:
  1. In a frying pan, cook the sausages (about 5 minutes). 
  2. Wash, peel and cut the tomatoes into small cubes, then season with salt and a little olive oil (your choice). 
  3. Cut and mash the avocado into a puree and then add a few drops of lemon juice to the mixture to prevent oxidation. 
  4. Open the breads in half to toast them (in an oven or flat toaster) for two minutes. 
  5. Prepare your Completo italiano!

I don't eat completo many times during the year, but only on occasions when I want to treat myself. I consider it one of the best inventions created by the human being hahaha because there are several varieties and preparations, which makes it very versatile and without a doubt you will never stop liking it. 

This food undoubtedly brings a lot of calories to the body, and since my nutritional condition is not the best, I try to avoid eating in large quantities, although it is almost impossible. 


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